Make appearances on hot TV shows, like Oprah.Join Team Beachbody as a fitness trainer.Become a back-up dancer for Mariah Carey (this really was the early 2000s).With a degree to his name and a passion for fitness, Shaun T went on to: It was an instant success, drawing crowds of 90+ people per class! He switched to an exercise science degree track, joined a gym, and became a hip-hop dance class teacher. Yet, the communications major had a sudden change of heart after packing on the Freshman 50. Shaun T was a former track and field standout in high school before attending college. The absolutely ripped fitness trainer, clad in motivational quote tattoos (hey, we all have one, right?), is still the face of Beachbody nearly two decades after launching Hip Hop Abs in 2003.Īnd, his rise to fame was the early-2000s equivalent of “going viral.” Or you can use it to wipe the sweat off your face!” That man?Īlbert Einstein Team Beachbody trainer Shaun T, of course. Change your body faster with nutrition strategies based on scienceĬlick here to check out Superhero X12 for yourself.Ī wise man once said, “You have a choice! You can throw in the towel.Save energy by training smart (without cardio) and without burning yourself out.Save time by working out only 3 days per week.These are the reasons I think Superhero X12 is a great option for building an aesthetic body with the least amount of effort. Yea, eat a piece of cake every single day if you want! You can still lose body fat! And the beauty is… you can really eat whatever good stuff you want as long as it fits in your nutrition numbers.
SHAUN T FOCUS T25 KICKASS FULL
Oh, I don’t know… I real equation? Ever heard of it?Īlternatively, Superhero X12 comes with a full calorie and macro breakdown of exactly what you need to eat to achieve whatever fitness goal you want. Unfortunately, T25 has this weird “point system” that it uses to track calories instead of… When you’re trying to lose weight, dialing in your diet is the most important part…Īnd if you’re caloric intake isn’t on point, either your weight loss will be minimal or it won’t happen at all.
What do I mean? Well, the way T25 suggests how many calories you eat per day is… unscientific to say the least.
SHAUN T FOCUS T25 KICKASS HOW TO
SX12 shows you how to do it so training revolves around you (not the other way around).įinally, the diet calculations in Focus T25 may be ineffective for losing weight. You don’t have to turn your life completely upside down to get in great shape. This program uses the 80/20 principle to hone in on the most effective methods with the least psychological resistance to build a shredded body that meshes easily with your current daily routine. Well, Superhero X12 shows you how to get a great body with the least amount of effort (and the cardio is optional). What if you just want to put in the minimum effort that doesn’t leave you in a pool of sweat and still see a chiseled six pack when it’s all done? That would be stupid.ĭoing cardio makes your body more efficient and healthy over the long term. T25 is made by Shaun T, and all of his programs are supposed to be “hardcore”.Īnd I’m definitely not saying that cardio is bad. Multiple times per week you’re hopping around, jumping in place, and sweating your ass off. Second, there’s a ton of cardio in Focus T25.
0 kommentar(er)
